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Bio Complete3: Effective for digestion and weight management?
We examine the effectiveness, cost, and science behind Bio Complete 3 to help you decide if you should try this supplement.
Regular Price: 99/per bottle
Only for: $69/per bottle
What Is Bio Complete 3?
Bio Complete 3 is a probiotic-based dietary supplement that claims to reduce cravings, facilitate easier digestion, and boost energy. Each bottle contains a one-month supply of capsules taken once daily (each serving consists of two capsules, preferably taken with a meal).
Dr. Steven Gundry, a heart surgeon for over 30 years, founded Gundry MD with a focus on overall gut health as a proponent of healthy weight management. His "Holobiotics" approach involves administering a combination of prebiotics, probiotics, and postbiotics to support “good” bacteria and face off against lectins, pathogens, and gut yeasts, which can harm proper cell function, cause illness and infection, and hinder healthy digestion.38 39
In addition to Bio Complete 3, Gundry MD manufactures several products aimed at gut health and weight management. They range from lectin-free, gut-friendly foods to topical skin products, nutritional supplements, and powder shake blends. The company has an A+ rating with the Better Business Bureau. The majority of online customer
reviews of Bio Complete are positive; most 5-star reviews report an improvement in digestion and energy, while just some mention a reduction in unhealthy cravings or weight loss. Negative customer reviews typically come from those who have experienced unpleasant side effects, such as bloating or gas; these symptoms often occur when starting a probiotic supplement.
What People Are Saying About Bio Complete 3?
Good product
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verified purchasers
Ordered several bottles through promotion and shared with family members. I've been taking for about a month now and noticed changes after the 1st week. My cravings for sweets has reduced significantly and regular bowel movements. I've recently added the 24 strain probiotic and taking it daily too.
Good product-New York, USA
C-Diff recovery
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verified purchasers
I was taking Vital Reds and the new capsules arrived as I finished VR's. I continue daily taking the capsules. I have two more capsules - bottles. I am sticking with a bland diet with protein, bananas, rice chex, no dairy, no sugar, and limit caffeine coffee to one in the morning or I get headaches.
C-Diff recovery- Chicago, USA
Flatter stomach
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verified purchasers
In a couple of days, my stomach was flatter, and the pre-, pro, and post biotics were working wonders
Flatter stomach-Wyoming, USA
Why Choose Bio Complete 3?
100% All Natural
All ingredients are pure, natural, and carefully sourced.
Made In The USA
It is manufactured on US soil.
FDA Approved Facility
It is manufactured according to the latest standards.
How Does Bio Complete 3 Works?
The gastrointestinal system plays a central role in a healthy immune system, representing almost 70% of immunoregulation.7 It stands to reason, then, that addressing gut health is important not just for weight regulation but for overall health and well-being. The ingredients in Bio Complete 3 work to support the growth and colonization of the “good” bacteria we need, as well as keep the lining of our gastrointestinal tract healthy. We’ve broken down the three main components of Bio Complete 3 and how they may benefit you.
Probiotics are live “good” bacteria that restore and replenish your gut flora and are generally considered safe when taken as supplements. The effectiveness and health benefits of probiotics differ between strains and are still being established through clinical trials. However, these beneficial organisms have already been found.
Bio Complete 3 includes 22mg of a Bacillus coagulans (ProDURA) and Bifidobacterium bifidum UABb-10 blend in each daily dose. This is a change from Bio Complete 3’s previous formula, which consisted of ProDURA as its sole probiotic ingredient.
SunFiber is a soluble fiber made from hydrolyzed guar gum and constitutes the prebiotic component of Bio Complete 3, along with acacia gum (from CoreBiome). SunFiber claims to provide a healthy satiety effect and help with diarrhea and constipation, along with its prebiotic function. It’s also a low-FODMAP-certified product, unlike most high-fiber foods. (FODMAP is short for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols," which are types of carbohydrates that aren't absorbed well in the small intestine.) Numerous studies have looked at guar fiber, showing its role in maintaining proper bowel movements and treating symptoms associated with irritable bowel syndrome.
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Ingredients Of Bio Complete 3?
Bio Complete 3 is crafted with a trio of powerhouse ingredients, each working synergistically to help “fortify” gut health.
- Tributyrin : At its core, you’ll find the postbiotic Tributyrin (CoreBiome™), known to help nourish the gut lining and serve as an energy source for your intestinal cells. It targets mitochondrial support and boosts energy levels.
- Sunfiber: Accompanying this is prebiotic Sunfiber®, which aids in providing dietary fiber to help support digestion and foster beneficial bacteria growth – without excess gas or bloating. It may also help support regularity, and it can help with the absorption of essential minerals.
- Bacillus Coagulans : Rounding out the formulation is probiotic Bacillus Coagulans (as ProDURA®), a robust probiotic strain renowned for its ability to survive stomach acid and reach the gut where it’s needed for overall harmony. It’s linked to various potential benefits, like digestive and immune system support.
- Digestive Health Support : With its unique blend, Bio Complete 3 may help nurture a healthy gut environment, encourage regular bowel movements, and assist digestion.
Benefits Of Bio Complete 3?
- Digestive Health Support: With its unique blend, Bio Complete 3 may help nurture a healthy gut environment, encourage regular bowel movements, and assist digestion.
- Weight Management: As it helps regulate gut flora, it may help reduce cravings for junk food, which can be an ally in weight management efforts.
- Increased Energy: A well-balanced gut may lead to better nutrient absorption and more vitality and energy.
- Curbed Cravings: Prebiotic fibers can help to make you feel more full, reducing the urge to reach for unhealthy snacks
Money Back Guarantee ?
100% Satisfaction 90-Day Money Back Guarantee
Your order today is covered by our iron-clad 90-day 100% money-back guarantee. If you are not impressed with the results, then just write to us and we’ll refund every single cent
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FAQs Of Bio Complete 3?
The FDA does not approve dietary supplements for safety or effectiveness in the United States. The companies that manufacture supplements are responsible for ensuring product safety and correct labeling.
Bio Complete 3 contains a 450mg prebiotic blend (acacia gum from CoreBiome and Sunfiber guar fiber), 22mg probiotic blend (Bacillus coagulans proDURA and Bifidobacterium bifidum UABb-10), and 300mg tributyrin (from CoreBiome) as a postbiotic. Other ingredients include hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, silica, and dextrin.
Like with any probiotic or fiber supplement, there is a temporary risk of increased bloating, gas, or diarrhea.
While some experience positive effects within a week, Gundry MD recommends taking the supplement consistently for at least four weeks to see results.
The ingredients in Bio Complete 3 all have GRAS (“Generally Recognized as Safe”) status from the FDA, with the exception of Bifidobacterium bifidum UABb-10 in the probiotic blend. This approval status is not a regulatory requirement in dietary supplements, however, and the lack of GRAS status should not imply that this strain of probiotic bacteria is dangerous, as it has been studied extensively in clinical trials. The dosages of ingredients used in Bio Complete 3 are all within safe, researched limits.
If you are taking an antibiotic or antifungal, you may need to space out your medications from your probiotic; research is not clear on a preferred protocol. Check in with your physician to see what they recommend before starting a new probiotic. Also, if you are taking immunosuppressants or steroids, you should speak with your doctor to make sure probiotics are safe for you to consume.
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